Class descriptions
Yin
Yin Yoga targets your body’s deep connective tissue by surrendering to long holds of 1-5 minutes that rehydrate your joints, stretch your muscles, and increase flexibility, patience, and ease. On an energetic level, Yin poses can stimulate and remove blockages in the meridians of your body, which creates a balancing effect on your internal organs and systems. This is an all levels class suitable for any student looking to bring more balance and peace into their busy life. The temperature of this class is set between 78-82 degrees.
Power
Rooted in Baptiste Yoga’s Journey into Power (JIP) Sequence, this class includes the five essential categories of asana: standing poses, forward bends, backbends, twists and inversions – weaving in playful variations. This empowering and rigorous flow connects movement with breath, offering a powerful workout for both your body and soul. Infrared panels heat the room and warm your muscles from the inside out. Every class has its own personality and flavor promising to leave you inspired, detoxed, and fully rejuvenated. The temperature of this class is set to 94 degrees.
Gentle
Gentle yoga is a blend of slow flowing stretches and yoga poses that create flexibility, balance, and strength in your body. This class will help you open your body, quiet your mind, and experience peace. The room is cooled between 78-82 degrees and soothing music is played to create a relaxing space.
wtf: what the fascia
This class has it ALL! Myofascial Release, Mobility Work, Gentle Yoga, and Passive Stretching. Props (therapeutic balls, foam rollers, blocks, etc...) will be used to increase blood flow, circulation, and mobility to relieve tension and create ease in your body. WTF: What The Fascia is designed to explore the myofascial system and your overall physical wellbeing. Fascia wraps around and connects the muscles, organs, nerves and blood vessels. Restrictive movement, sedentary lifestyle, injuries/disease and/or stress on the body can show up in our fascia and underlying muscles as pain, discomfort and restricted mobility. The techniques used in this class will help bring your body back into balance. Just say WTF and join us on Wednesdays and Fridays.
Heated Vinyasa Flow
Vinyasa Flow incorporates movement with breath in an upbeat and energetic atmosphere. This class will take you through creative vinyasa flow sequences, allowing students to connect with their body and breath. This is a warm room class. The temperature of this class is set to 94 degrees and upbeat yoga music is played to keep the energy high. Students are encouraged to practice at the level they are most comfortable. Modifications and variations are offered to enable anyone to take this class.
Align & Flow
Align & Flow is an all levels class that is uniquely sequenced to give you a little more than Gentle and a little less than Power. The class focuses on fine tuning alignment, building poses progressively, and incorporating meditation, breath, and fluid movement. If you are searching for a flow that is somewhere in between, this class is for you! The temperature of the class is set between 78-82 degrees.
Vinyasa Flow
Vinyasa Flow incorporates movement with breath in an upbeat and energetic atmosphere. This class will take you through creative vinyasa flow sequences, allowing students to connect with their body and breath. This is a warm room class. The temperature of this class is set to 82 degrees and upbeat yoga music is played to keep the energy high. Students are encouraged to practice at the level they are most comfortable. Modifications and variations are offered to enable anyone to take this class.
Yoga Sculpt
Yoga Sculpt is a heated weight training class designed to burn, tone, and strengthen your muscles. The 60-minute full-body class will build a caloric burn rate that will last beyond your practice and create results. Infrared panels heat the room and warm your muscles from the inside out. The room is heated to 90 degrees and non-traditional yoga music is played to keep the energy high. We provide 3, 5, 8 and 10 pound weights.